Hyperfocus
Body Doubling
Low Energy
Overwhelm
Adaptive Modes
The app adapts to your cognitive state — whether you're in hyperfocus, need body doubling, running low on energy, or feeling overwhelmed.
Altitude
Your ADHD brain, supported
A productivity app that adapts to your cognitive state. Focus tools, task management, and routines designed for how you actually think.
Download for iOSHow are you feeling?
Choose your mode
Hyperfocus
Body Doubling
Low Energy
Overwhelm
Built for how you think
Features designed to work with your ADHD brain, not against it.
Smart Task Management
Break overwhelming tasks into manageable steps. No more staring at a wall of to-dos.
Focus Sessions
Distraction-free timer with ambient sounds. Start, breathe, focus.
Daily Routines
Build consistent habits with gentle reminders that don't nag or shame.
How it works
Three steps. No overwhelm.
1
Check in
Tell the app how you're feeling. Low energy? Overstimulated? Ready to focus?
2
Get suggestions
The app adapts to your state and suggests the right mode, tasks, or routine.
3
Take one small step
Start with something manageable. No overwhelm, no guilt. Just progress.
Built for ADHD brains, by someone who gets it
Most productivity apps assume you think linearly. They expect you to plan your week on Sunday and stick to it. They reward consistency and punish flexibility.
Altitude was built by someone with ADHD, for people with ADHD. It doesn't ask you to be someone you're not. It meets you where you are.
No shame. No guilt. Just support.
Ready to support your ADHD brain?
Download Altitude for free on iOS. No signup required.
Download for iOSFree to download. No ads. No subscription required.